Smoothie bowls


Breakfast bowl
Do you find yourself running out of healthy, quick breakfast ideas? Yes, there may be a plethora of ideas floating around the Internet and Instagram, but here's one of our favourite ones by Stacey Horler, a "vegan foodie with a love for photography".
Do not skip breakfast. You'll feel low on energy throughout the morning and afternoon and may resort to the quick fix - something unhealthy and shortlived. The best way to squeeze breakfast in if you're constantly in a rush is to prep the night before or force yourself to wake up 20 minutes earlier than usual. Your body will thank you!
The following recipe uses a soy-based yoghurt, but feel free to use regular yoghurt if you wish!

ingredients

  •  4 ripe bananas 
  • 1 cup of frozen raspberries 
  • 1/2 cup of almond yoghurt or regular yoghurt 
  • 1/2 cup of oatmeal (optional)

method (super easy)

  1. Throw all your ingredients into your blender and blend until it is a smooth consistency 
  2. Add ingredients to your heart's desire, depending on your preferences
  3. Pour into a bowl or a jar to take with you on the go and top with your favourite toppings

smoothie bowl

Recipe Source


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