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Smoothie bowls

Do you find yourself running out of healthy, quick breakfast ideas? Yes, there may be a plethora of ideas floating around the Internet and Instagram, but here's one of our favourite ones by Stacey Horler, a "vegan foodie with a love for photography". Do not skip breakfast. You'll feel low on energy throughout the morning and afternoon and may resort to the quick fix - something unhealthy and shortlived. The best way to squeeze breakfast in if you're constantly in a rush is to prep the night before or force yourself to wake up 20 minutes earlier than usual. Your body will thank you! The following recipe uses a soy-based yoghurt, but feel free to use regular yoghurt if you...

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Organic stores in Melbourne

If you're wondering where the best organic stores in Melbourne are, check out these ones below. You'll find the owners and staff of these stores have a sincere passion for providing organic produce, wholesome foods, supplements and other groceries. Not only that, you may find very hard-to-find imports and find yourself going back for more. We believe that organic tampons and female hygiene products are so important, but we also believe that the food we put into our body and the items we use around the household should be considered too. Of course, it is a big commitment sticking to organic items due to the costs and accessibility, but in the long-term it's worth it.  Organic Wholefoods Fitzroy Address: 277 Smith...

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How to use a tampon

We all know where the tampons are meant to go, but what are the easiest ways to insert a tampon so that you feel comfortable? Usually, every girl is different and you'll find you have to readjust until it is comfortable for you. Here' we'll discuss the best ways to insert a tampon so that you feel secure that everything is staying where it should. Steps for using a tampon Wash. Your. Hands. This sounds intuitive, but if you're in a rush you may not do this. Make sure you wash your hands before using a tampon - you can't see bacteria and where it is and the last thing you want is for anything harmful to be on your...

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Let's talk about the gender pay gap

The gender pay gap is a problem that has persisted for decades in Australia. If you're not 100% certain on what the gender pay gap is, the Australian Gender Equality Agency describes it as, "the difference between women’s and men’s average weekly full-time equivalent earnings, expressed as a percentage of men’s earnings." Currently, the gender pay gap is at approximately 16% and has hovered between 15% and 19% in the last two decades within Australia. That's a huge difference, considering that women are literally doing the exact same work as their male co-worker and being paid less, simply because they are female. How has it remained like this for so long? It's a combination of social and economical factors combined with attitudes...

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Your worst period stories

It's alright, we've all been there. I'm sure you remember your very first period, which probably came with a huge amount of shock. We all have stories that we simply have to share. As taken from the people of the Internet, sourced from Reddit, here are some of the most awkward and hilarious period stories. You're not alone. Your worst period stories, as taken from Reddit. The period at school "When I was in middle school I was sure that I got my period during English class so I raised my hand and asked my male teacher to go to the bathroom. He told me no, and I said I really needed to but he said I could wait. In my head...

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